This is our Gluten Free Strawberry Aćai Bites & The Health Benefits of each vitamin and mineral available in every snack?
Here’s a detailed look at the vitamins and minerals in each of these nutrient-dense ingredients, plus the health benefits of each! These ingredients offer a wonderful variety of nutrients, making them great additions to a healthy snack choice. Let’s dive in!
1. Pea Protein
Vitamins:
- Vitamin A: Supports eye health, immune function, and skin.
- B Vitamins: Includes B2 (riboflavin), B3 (niacin), B6, and folate, which help convert food into energy, support brain function, and maintain healthy cells.
- Vitamin K: Crucial for blood clotting and bone health.
Minerals:
- Iron: Essential for oxygen transport in the blood and energy production.
- Magnesium: Helps with muscle and nerve function, and promotes relaxation.
2. Gluten-Free Rolled Oats
Vitamins:
- B Vitamins: Contains B1 (thiamine), B2, B3, B5, B6, and folate, which all support energy metabolism, brain health, and red blood cell production.
- Vitamin E: Antioxidant that helps protect cells from oxidative damage.
Minerals:
- Iron: Supports blood health and energy levels.
- Magnesium: Helps with muscle relaxation, heart health, and bone strength.
- Zinc: Supports immune function and wound healing.
- Phosphorus: Important for bone health and cellular energy.
3. Organic Date Paste
Vitamins:
- Vitamin A: Helps with vision, immune function, and skin health.
- B Vitamins: B1, B2, B3, and B5, which support metabolism and energy production.
- Vitamin K: Aids in blood clotting and supports bone health.
Minerals:
- Potassium: Helps regulate blood pressure and fluid balance.
- Magnesium: Supports muscle function, heart health, and relaxation.
- Calcium: Supports bone and dental health.
4. Organic Cashew Butter
Vitamins:
- B Vitamins: B1, B5, and B6, which aid energy metabolism, nervous system function, and immune health.
- Vitamin E: An antioxidant that protects cells and supports skin health.
- Vitamin K: Important for blood clotting and bone health.
Minerals:
- Magnesium: Supports relaxation, bone health, and heart health.
- Zinc: Boosts immune function, promotes healing, and supports skin health.
- Iron: Essential for oxygen transport in the blood.
5. Organic Peanut Butter
Vitamins:
- B Vitamins: Contains B3, B5, B6, and biotin (B7), which support energy metabolism, skin health, and immune function.
- Vitamin E: Helps protect cells from damage and supports skin health.
Minerals:
- Magnesium: Important for muscle and nerve function and helps to maintain energy levels.
- Potassium: Helps maintain blood pressure and supports muscle function.
- Zinc: Supports immune health and wound healing.
6. Organic Goji Berries
Vitamins:
- Vitamin A: High in beta-carotene, which supports eye health, immune function, and skin.
- Vitamin C: Boosts immunity, helps with collagen production, and protects against oxidative damage.
- B Vitamins: Contains B1, B2, and B3, which aid energy metabolism and support healthy cells.
- Vitamin E: Acts as an antioxidant and supports skin and cell health.
Minerals:
- Iron: Important for oxygen transport and energy production.
- Zinc: Boosts immune function and helps with wound healing.
- Calcium: Supports bone and dental health.
7. Organic Chia Seeds
Vitamins:
- B Vitamins: B1, B2, B3, and folate, which support energy production, brain health, and cell health.
- Vitamin E: Antioxidant that helps maintain skin health and protects cells from oxidative stress.
Minerals:
- Calcium: Essential for bone health and muscle function.
- Magnesium: Helps with muscle relaxation, bone health, and stress management.
- Iron: Supports energy production and oxygen transport.
- Zinc: Supports immune health and skin repair.
8. Organic Flax Seed
Vitamins:
- B Vitamins: B1 and B6, which support brain health, energy production, and nervous system function.
- Vitamin E: An antioxidant that protects cells from oxidative stress and supports skin health.
- Vitamin K: Essential for blood clotting and bone health.
Minerals:
- Magnesium: Supports muscle and nerve function and helps manage stress.
- Phosphorus: Important for bone health and cellular energy.
- Calcium: Supports bone health and muscle contraction.
9. Organic Strawberries
Vitamins:
- Vitamin C: High in vitamin C, which boosts immunity, promotes skin health, and provides antioxidant benefits.
- B Vitamins: Contains B5, B6, and folate, essential for energy production and red blood cell formation.
- Vitamin A: Helps maintain vision, skin health, and immunity.
Minerals:
- Potassium: Supports heart health, blood pressure regulation, and hydration.
- Magnesium: Assists with muscle and nerve function.
10. Organic Aćai
Vitamins:
- Vitamin A: Supports eye health, immune function, and skin.
- Vitamin C: Provides antioxidant support, enhances immune function, and promotes healthy skin.
- B Vitamins: B1, B2, and B3, which help with energy production and support cellular health.
- Vitamin E: Antioxidant that helps protect cells and supports skin health.
Minerals:
- Calcium: Essential for bone health and muscle function.
- Iron: Supports oxygen transport and energy production.
11. Pink Himalayan Salt
Vitamins:
- Contains no vitamins.
Minerals:
- Sodium: Essential for fluid balance and nerve transmission.
- Potassium: Supports electrolyte balance and heart health.
- Calcium: Supports bone and muscle health.
- Magnesium: Assists in muscle function and helps with stress management.
Summary of Health Benefits by Vitamin:
- Vitamin A: Crucial for eye health, immune support, and skin maintenance.
- Vitamin B Complex (B1, B2, B3, B5, B6, folate, and B7): Plays a key role in energy metabolism, brain health, and red blood cell production.
- Vitamin C: Known for boosting immunity, promoting skin health, and acting as a strong antioxidant.
- Vitamin E: An antioxidant that protects cells and supports skin health.
- Vitamin K: Vital for blood clotting and bone health.
Each of these natural ingredients offers its unique blend of vitamins and minerals, supporting everything from energy levels to skin health, bone strength, and immune function. By incorporating a variety of these real foods ingredients, you can naturally meet a broad range of your nutritional needs.
Please note, that this snack contains peanuts and is manufactured in a plant that also processes tree nuts, soy, milk, and eggs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.